*Any class you attend you are able to sign up in person or online!
*Any class is $20 per person per single class drop- in, EXCEPT group classes and workshops*
All Level/Flow: All level yoga class you can practice fundamentals from beginner to advanced. Modifications will be given for students to choose what would be best for their needs. This can be a beautiful opportunity to become inspired from other students of all different levels.
Beach yoga: This is an all levels yoga class taken on the beautiful beach of Corolla. This is a fun and informal way to receive the benefits of yoga. There is a parking lot located off of Shad Street, Corolla, North Carolina. From the parking lot it is a short distance to the sidewalk and stairs that lead right to the beach. We will be waiting for you on the other side of the stairs in the sand. This class depends on the weather. We have mats- they will be a first come, first serve basis, most students prefer a large beach towel. We prefer cash only at the beach, if possible. Please, remember to bring water. Also, sun- screen and sun- glasses are strongly encouraged.
Gentle: This gentle class is wonderful for everyone- whether this is your first class or if you are well seasoned! Gentle yoga is working with being more gentle with yourself and others; being gentle with your thoughts and body. In this class students move at a slower pace, focusing on the breath and stretching while releasing stress and tension of the muscles and joints.
Restorative: Restorative yoga is simply that: to restore- your body and mind. You will be in the postures longer which aids in healing and relaxing. This is a conscious relaxation. These classes are designed to just 'be' and not 'do'. This practice includes 4 to 6 postures that are held 3 to 10 minutes followed by a wonderful savasana and mediation. Props are used to bring the earth closer to help you fully relax. Restorative yoga is designed to restore the parasympathetic nerves system. This class is appropriate for students of any level.
Rise and Shine/ Vinyasa: Wake up and stretch out! This is a multi- level vinyasa flow class; designed to get you up and moving. This flow class is strength building- it is a full body workout. Vinyasa cultivates heat and prana within the body, syncing the movement to the breath and with the process of quieting the mind. This is a fun and energetic class, vinyasa is moderate to fast paced. There will always be modifications; if you are looking for a mental and physical challenge- while working on strength, endurance and flexibility this class is for you!
Sunset: An all level class that is outside located between the Wild Life Center and the Currituck Lighthouse right by the sound. This is a weather permitting class. A fun and informal way to receive the benefits of yoga! There is parking located right there near our location where the class is held. We have mats- they are a first come, first serve basis, most students prefer a large beach towel. We prefer cash only at any outdoor class, if possible. We will be waiting for you behind the bridge near the water.
Group: Perfect for wedding parties, retreats, vacation or simply to bring the friends together. Private, group classes offered in home or in the studio. You will have more one on one instruction, while the class is catered to the groups' needs. For in- home group rate starts with the first 1-4 people is $120. Each person after that (5- more) is additional $20 per person. There is an additional $45 travel fee for any in- home private class. For in-studio group rate starts with the first 1-4 people is $100. Each person after that (5- more) is additional $20 per person.