Our Crew

Sarah Bransford


Sarah Bransford (RYT 500) is certified in Vinyasa, Restorative, Hot Yoga Methods and more. After having many knee surgeries and limitations- fed up with pain and medication;  she began to get serious about yoga. Sarah began teaching in 2015 after her Vinyasa training in Florida at Key Largo Yoga. Needless to say she was hooked and has relieved all knee pain! She still wants to learn as much as she can! Since then she has traveled from Costa Rica to India to study under many teachers, masters and a guru.

Sarah believes that yoga is for everyone! She brings a fun and peaceful way of being to all of her classes and everywhere she goes. 

Denise DeCarlo


Denise Decarlo (E-RYT 200) is certified in Hatha Integral Yoga, a practice that combines asana, breath-work and meditation to achieve physical and mental stillness for inner peace and joy.  She began practicing in the 1990s, certified to teach in 2002, and completed her 200- hour certification with Vimala Ren Fields of the American Healing Arts Studio in Virginia in 2007.  In addition to her yoga , she is an exercise physiologist and certified personal trainer with experience in studios, fitness, and medically based wellness centers. Denise brings a deep knowledge of anatomy and an ability to help all students find the love and stillness in every pose.  Additionally, she is certified in Pilates and Barre Above. 


Denise feels that as a teacher, one is still always a student, and strives to have the inquisitiveness of a beginner’s mind. Her desire is to bring laughter, light, and love to her students so that they can leave with a smile, walk a little lighter, and love a little stronger.

Lindsey Gaby

Aloha! My name is Lindsey Gaby (RYT500)! I have studied under Jacqueline Chiodo, the founder of Joyful Yoga in Florida, and Acharya Shree Yogeesh of Siddhayatan Spiritual Tirth in Texas. I completed my first certification in 2012 in Costa Rica and the second in Vermont in 2014. I come from a background of massage therapy, athletics, and Ayurveda. My classes tend to be a mixture of yin and yang, as well as alignment and breath-work based. Some heat and some cool! I know connectivity and positivity help keep humanity united and that the teacher is the student as much as the student is the teacher.

I am also offering massage therapy. Either at the studio or in house! I have hot stones, hot towels, and aromatherapy options. My massages tend to be integrative, however, if you want solely Swedish, deep tissue, or sports massage, I can offer those modalities as well. My mission is to love large and serve as a conduit for your healing and relaxation. Om shantih and namaste


Traci Hoeting